Why Are Massages Beneficial?

Massage is one of the oldest forms of therapy, having been used for centuries to promote relaxation and well-being. In modern times, massage has become increasingly popular and beneficial as a way to reduce stress and improve physical and mental health. There are many benefits of massage that make it an excellent choice for anyone looking to improve their overall health and well-being.

1. Stress Relief: Massage is a great way to reduce stress and tension. By working on the muscles and soft tissues, massage helps to release endorphins, which are natural chemicals that reduce stress and anxiety.
   
2. Improved Circulation: Massage can help to improve circulation by increasing blood flow and oxygen to the muscles and joints. This can help to reduce soreness, stiffness and pain. Masseuses are trained with techniques to push lymphs from your body tissues to your lymph nodes, this reduces swelling and eliminates excess fluid in the body. Most massages consist of motions towards lymph nodes, but there are specific massages to maximise the elimination of excess fluids, also known as lymphatic drainage massages.
   
3. Improved Flexibility: Massage can help to improve the range of motion and flexibility by loosening tight muscles and connecting tissue. This can help to make daily activities easier and more comfortable.
   
4. Improved Sleep: Massage can help to improve sleep quality by reducing stress and anxiety. It can also help to reduce muscle tension which can make it easier to fall asleep and stay asleep.
   
5. Improved Mood: Massage can help to improve mood by increasing the production of serotonin and dopamine and decreasing the production of cortisol (the stress hormone). This is why after a massage you are most likely to have that ‘unwind’ feeling. 

Overall, massages have huge benefits for everyone and are a form of self-healing. If you haven’t already arranged your next massage, maybe this is your sign to do just that?!